Taking mg of Testofen every day for three months improved self-reported erectile function and the frequency of sexual activity. What's considered a normal amount of ejaculate? Among the foods rich in zinc are red meat, turkey, and oysters. It is also believed to improve the quality and motility of the sperm along with its survival time. Is masturbating the cause of my thin sperm if I have been doing it for many years and I am now an adult?
Looking back on it, I feel pretty dumb that I was concerned about it in the first place.
What are the best ways to increase sperm count?