I don't care what anybody says: Instead of continuing to do something that didn't work, like a crazy person, I decided to get back into the gym hard and heavy. Of course, you can train hard every other day but your nutrition, sleep, has to be on point. Get off your ass, and start training like your life depends on it… because it does. He was the only guy who got me back into the gym after a mild layoff I always trained, just not hard.
Testosterone is a great hormone.
Create a Lasting Legacy Like Jack LaLanne
I told you, your face will start glowing and I meant it. How to get a new one. When you want to quit, don't, do more and do it hard as hell. So I do what it takes to make the body work well. As a kid, he was runty and pimply, a troublemaker with a sour disposition and blinding headaches.