The post workout meal should consist of protein and carbs. By increasing your weight and doing less reps, you are actually increasing your strength building stimulus. People tend to sacrifice not only form but also TUT to impress others in the gym by curling 70 lbs dumbbells when they probably would benefit more from curling 55 lbs dumbbells and increasing that TUT. During exercise, your muscle growth state, which is called hypertrophy, occurs 40 seconds into your exercise. Luckily, my friend, Kelsey Tonry, who is an American College of Sports Medicine Certified Personal Trainer knows the struggle and is here to help us see the arms we want.
We tend to observe others without gaining the knowledge first hand by a trainer or expert.
Another great trick, try turning towards doing less reps within a set, but with heavier weight. There are a bunch of ways to go past failurewhich can be crucial to your arm definition and will help you see the results you want in order to show off those arms this summer. Spoon University, Contributor SpoonUniversity. You should try not to wait longer than 45 minutes after a workout to eat. She says a strong peak contraction at the top of your curl is vital to growing your muscles. Lastly, if you can, try to go past failure for of your sets.